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Diabetes Recipe: Indian Style Fish Stew

Ingredients:

Cooking Spray
4 scallions , white part and 1-inch green, thinly sliced
3 medium garlic cloves (minced)
2 tsp fresh ginger root  (minced)
1.5 tbsp curry powder
2 cup clam juice
2 medium russet potato (peeled & cubed)
3 medium carrots (peeled & sliced)
2 small zucchini (diced)
1/2 tsp lime peel zest
1/2 tsp ground cinnamon
1/8 tsp ground cloves
2 lb monkfish , cubed (or other firm white fish of your choice)
1.5 tsp fresh lime juice
4 tbsp fresh cilantro
1 tbsp unsweetened coconut flakes

Cooking Instruction:

Lightly coat a nonstick covered pot with the cooking spray. Add the scallions, garlic, and ginger. Stir & cook over medium heat for about two minutes.

Add the curry and stir for another one minute.

Add the clam broth, stirring to combine. Stir in the potatoes, carrot, zucchini, lime zest, cinnamon, and cloves.

Partially cover and simmer for 20 minutes until the potatoes and vegetables are cooked.

Add the cubed fish, lime juice, and 3 tbsp cilantro. Simmer, stirring occasionally, until the fish is cooked through, about 10 minutes.

To serve, place the stew in a serving dish. Garnish with the coconut and extra cilantro. Serve immediately.

Preperation Time: 15 Minutes | Cooking Time: 35 Minutes | Serves 6 people

You can add some curry powder if you want it to be little extra spicy

Nutritional Information (per serving)