Diabetes Recipe: Indian Style Fish Stew
Ingredients:
Cooking Spray
4 scallions , white part and 1-inch green, thinly sliced
3 medium garlic cloves (minced)
2 tsp fresh ginger root (minced)
1.5 tbsp curry powder
2 cup clam juice
2 medium russet potato (peeled & cubed)
3 medium carrots (peeled & sliced)
2 small zucchini (diced)
1/2 tsp lime peel zest
1/2 tsp ground cinnamon
1/8 tsp ground cloves
2 lb monkfish , cubed (or other firm white fish of your choice)
1.5 tsp fresh lime juice
4 tbsp fresh cilantro
1 tbsp unsweetened coconut flakes
Cooking Instruction:
Lightly coat a nonstick covered pot with the cooking spray. Add the scallions, garlic, and ginger. Stir & cook over medium heat for about two minutes.
Add the curry and stir for another one minute.
Add the clam broth, stirring to combine. Stir in the potatoes, carrot, zucchini, lime zest, cinnamon, and cloves.
Partially cover and simmer for 20 minutes until the potatoes and vegetables are cooked.
Add the cubed fish, lime juice, and 3 tbsp cilantro. Simmer, stirring occasionally, until the fish is cooked through, about 10 minutes.
To serve, place the stew in a serving dish. Garnish with the coconut and extra cilantro. Serve immediately.
Preperation Time: 15 Minutes | Cooking Time: 35 Minutes | Serves 6 people
You can add some curry powder if you want it to be little extra spicy
Nutritional Information (per serving)
| Calories | 238.8g |
| Carbohydrate | 20.4g |
| Fiber | 3.4g |
| Sugar | 3.1g |
| Total Fat | 3.9g |
| Saturated Fat | 1.2g |
| Unsaturated Fat | 2.7g |
| Potassium | 235.7mg |
| Protein | 28g |
| Sodium | 237.5mg |
October 5th, 2008 at
Thanks for posting these recipes
December 8th, 2008 at
We love your fish stew recipe and would like your permission to use it in our blog if its ok with you. Anyway thank you for this it is DELICIOUS!
December 8th, 2008 at
Here’s another fish stew recipe from Diabetic Gourmet Magazine called Venetian Fish Stew. It calls for halibut, but you can make it with monkfish too:
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December 11th, 2008 at
@ steve, feel free to use the recipe but dont forget to give credit
December 29th, 2008 at
Nice recipe there, but i assume potatoes are not good for diabetics in any form, but the same is being used in the recipe!
May 8th, 2009 at
It is so simple to prepare. It delicious and healthy.
May 31st, 2009 at
Vegetarian food and sea food are what most doctors recommend for diabetic patients. It’s why diabetes isn’t very common in Asia.
June 1st, 2009 at
thanks for these recipes. I am always looking for recipes which are healthy and delicious. This seems to fit the bill quite well, I will make it in a couple of days whenever I am free.
July 22nd, 2009 at
I am a neophyte at cooking — how much water are we talking about for the stew and can momkfish be satisafactorily substituted wit Dorada (Mahi Mahi)???