Ingredients:

1 lb skinless and boneless chicken breast (4 pieces)
8 oz nonfat, sugar free mango apricotĀ  yogurt
1/4 cup fresh cilantro (minced)
1/2 cup pineapple tidbits (canned, drained)
Cooking spray (butter flavored)

Cooking Instruction:

1 In a small bowl, mix the yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.

Preperation Time: 10 Minutes | Cooking Time: 10 Minutes | Makes 4 Servings

Best when served with vegetibles and/or rice

Nutritional Information (per serving)

Calories 185.5
Carbohydrate 8.9g
Fiber 0.3g
Sugar 7g
Total Fat 1.7g
Saturated Fat 0.4g
Unsaturated Fat 1.3g
Potassium 0mg
Protein 31.5g
Sodium 112.7mg
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