Diabetes Recipe: 10 Minutes Aloha Chicken
Ingredients:
1 lb skinless and boneless chicken breast (4 pieces)
8 oz nonfat, sugar free mango apricot yogurt
1/4 cup fresh cilantro (minced)
1/2 cup pineapple tidbits (canned, drained)
Cooking spray (butter flavored)
Cooking Instruction:
1 In a small bowl, mix the yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.
Preperation Time: 10 Minutes | Cooking Time: 10 Minutes | Makes 4 Servings
Best when served with vegetibles and/or rice
Nutritional Information (per serving)
| Calories | 185.5 |
| Carbohydrate | 8.9g |
| Fiber | 0.3g |
| Sugar | 7g |
| Total Fat | 1.7g |
| Saturated Fat | 0.4g |
| Unsaturated Fat | 1.3g |
| Potassium | 0mg |
| Protein | 31.5g |
| Sodium | 112.7mg |
December 4th, 2008 at
are you sure, the recipe above very safe for diabetes people? thanks