Diabetes Recipe: 10 Minutes Aloha Chicken
Ingredients:
1 lb skinless and boneless chicken breast (4 pieces)
8 oz nonfat, sugar free mango apricotĀ yogurt
1/4 cup fresh cilantro (minced)
1/2 cup pineapple tidbits (canned, drained)
Cooking spray (butter flavored)
Cooking Instruction:
1 In a small bowl, mix the yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.
Preperation Time: 10 Minutes | Cooking Time: 10 Minutes | Makes 4 Servings
Best when served with vegetibles and/or rice
Nutritional Information (per serving)
| Calories | 185.5 |
| Carbohydrate | 8.9g |
| Fiber | 0.3g |
| Sugar | 7g |
| Total Fat | 1.7g |
| Saturated Fat | 0.4g |
| Unsaturated Fat | 1.3g |
| Potassium | 0mg |
| Protein | 31.5g |
| Sodium | 112.7mg |
December 4th, 2008 at
are you sure, the recipe above very safe for diabetes people? thanks
June 16th, 2010 at
It’s really tasty even before doing it.One factor among others to fight diabetes.Also exercise,life in communities to meet people,laughing are recommended