1 whole graham cracker, crushed 1 package of sugar-free lemon gelatin 2/3 cup boiling water 1 cup low-fat cottage cheese 8 ounces fat-free cream cheese 2 cups low fat whipped topping 1 cup low-sugar cherry pie filling Spray an 8-inch spring form pan or a 9-inch pie plate lightly with non-stick cooking spray. Sprinkle bottom [...]
6 skinless chicken breasts 1/2 cup flour 1 teaspoon oil 1/2 teaspoon paprika 1/2 teaspoon garlic salt 1/4 teaspoon black pepper Preheat oven to 325 degrees. Oil a 9 X 13 inch pan. Combine chicken, flour, paprika, garlic salt, and pepper in a plastic bag. Shake. Place chicken on the oiled pan and bake [...]
1 pound fresh or frozen red snapper 2 tablespoons lime juice 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoons black pepper Rinse fish and pat dry with paper towels. Cut fish into 4 servings. Brush lime juice on top of fish. In a small bowl combine paprika, salt, ginger and [...]
Diabetes Recipe – Beef Burgundy 1 pound lean beef, cubed 1/4 cup flour 1/8 teaspoon pepper 2 tablespoons cooking oil 1/2 cup chopped onion 1 clove garlic 1/4 teaspoon thyme 1/4 teaspoon basil 1/4 teaspoon oregano 1/8 teaspoon rosemary 1 tablespoon parsley 1/2 cup dry red wine 1 cup water 2 cups chopped fresh tomatoes [...]
