Ingredients: Cooking Spray 4 scallions , white part and 1-inch green, thinly sliced 3 medium garlic cloves (minced) 2 tsp fresh ginger root (minced) 1.5 tbsp curry powder 2 cup clam juice 2 medium russet potato (peeled & cubed) 3 medium carrots (peeled & sliced) 2 small zucchini (diced) 1/2 tsp lime peel zest 1/2 tsp [...]
Ingredients: 1 lb skinless and boneless chicken breast (4 pieces) 8 oz nonfat, sugar free mango apricot yogurt 1/4 cup fresh cilantro (minced) 1/2 cup pineapple tidbits (canned, drained) Cooking spray (butter flavored) Cooking Instruction: 1 In a small bowl, mix the yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the [...]
Maybe its not very popular here in North America, but in French and Italian kitchens, as well as in Germany, its a rather popular food. Here’s how to make it: 1 teaspoon (5 ml) ground allspice 1 teaspoon (5 ml) freshly ground pepper 1/4 teaspoon (1.25 ml) salt 4 skinless duck breasts, 5 ounces (150 g) each, [...]
Ingredients barbecue sauce 1 10 3/4-ounce (301 g) can tomato puree 1/2 onion, 3 ounces (90 g) chopped fine 3 tablespoons (45 ml) French style whole-grain mustard 3 tablespoons (45 ml) fresh lemon juice sugar substitute equivalent of 2 tablespoons sugar, or to taste 1 tablespoon (15 ml) Worcestershire sauce 1 to 2 tablespoons (15 [...]
1 cucumber, peeled and thinly sliced 2 small zucchini, thinly sliced 2 carrots, peeled and thinly sliced 4 large white mushrooms, chopped 4 green onions, chopped 1 clove garlic, chopped 4 (10-inch) fat-free flour tortillas 1/2 C fat-free cream cheese In a small bowl, combine all vegetables. Thinly spread 1 tbsp cream cheese on [...]
1 pound trimmed lean round steak 1 large onion, sliced 1/2 cup low-sodium beef broth 2 tablespoons Worcestershire Sauce 1 bay leaf 1/4 teaspoon crushed red pepper 1/8 teaspoon allspice Combine all ingredients in a large zip-top plastic bag. Seal and marinate in the refrigerator for at least 8 hours, turning occasionally. Remove steak [...]
4 small skinless chicken breasts (about 4 ounces each) 1/3 cup lemon juice 1/4 cup water 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon dried parsley 1/4 teaspoon salt Mix all the ingredients together except for the chicken breasts. Pour mixture over chicken. Let chicken marinate in the refrigerator for 2 hours or [...]
2 1/2 C cooked chicken, cut into bite sized pieces 1 (10 oz) bag shredded cabbage 1 C sliced mushrooms 2 carrots, shredded 2 tbsp chopped cilantro 1 cucumber, thinly sliced 3 green onions, thinly sliced 1 tangerine, divided into sections 1/2 C non-fat Oriental style salad dressing Black pepper, to taste In a large [...]
2 diced carrots 1 chopped medium onion 2 chopped stalks of celery 6 cups low-sodium chicken broth 6 oz uncooked noodles 2 cooked and cubed skinless chicken breasts 1/4 teaspoon salt Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling. Cover and boil gently about 10 minutes. Add noodles. Cook [...]
1 small onion, chopped 1 clove garlic, finely chopped 1 tablespoon margarine 4 small chicken breasts, boned, skinned, cut into pieces (4 oz. each) 1/8 teaspoon salt 1/4 teaspoon black pepper, if desired 2 tablespoon cilantro, snipped In a skillet cook onions and garlic in margarine until onion is tender Add chicken, salt, and [...]
