Diabetes Blog | Diabetes Type, Treatment, & Recipes

Archive for September, 2008

Ingredients:

Cooking Spray
4 scallions , white part and 1-inch green, thinly sliced
3 medium garlic cloves (minced)
2 tsp fresh ginger root  (minced)
1.5 tbsp curry powder
2 cup clam juice
2 medium russet potato (peeled & cubed)
3 medium carrots (peeled & sliced)
2 small zucchini (diced)
1/2 tsp lime peel zest
1/2 tsp ground cinnamon
1/8 tsp ground cloves
2 lb monkfish , cubed (or other firm white fish of your choice)
1.5 tsp fresh lime juice
4 tbsp fresh cilantro
1 tbsp unsweetened coconut flakes

Cooking Instruction:

Lightly coat a nonstick covered pot with the cooking spray. Add the scallions, garlic, and ginger. Stir & cook over medium heat for about two minutes.

Add the curry and stir for another one minute.

Add the clam broth, stirring to combine. Stir in the potatoes, carrot, zucchini, lime zest, cinnamon, and cloves.

Partially cover and simmer for 20 minutes until the potatoes and vegetables are cooked.

Add the cubed fish, lime juice, and 3 tbsp cilantro. Simmer, stirring occasionally, until the fish is cooked through, about 10 minutes.

To serve, place the stew in a serving dish. Garnish with the coconut and extra cilantro. Serve immediately.

Preperation Time: 15 Minutes | Cooking Time: 35 Minutes | Serves 6 people

You can add some curry powder if you want it to be little extra spicy

Nutritional Information (per serving)

Ingredients:

1 lb skinless and boneless chicken breast (4 pieces)
8 oz nonfat, sugar free mango apricot  yogurt
1/4 cup fresh cilantro (minced)
1/2 cup pineapple tidbits (canned, drained)
Cooking spray (butter flavored)

Cooking Instruction:

1 In a small bowl, mix the yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.

Preperation Time: 10 Minutes | Cooking Time: 10 Minutes | Makes 4 Servings

Best when served with vegetibles and/or rice

Nutritional Information (per serving)

Like any other affliction, when one is diagnosed with diabetes, it would seem like life has ended and hope for a happy living becomes suddenly shattered. Although this is normal, life can still become the normal life one would want to have even with the presence of diabetes. There have been advances in medical and scientific research and an enjoyable life should not necessarily cease. The task maybe daunting but if the plan, as prepared for you by diabetes specialists, is followed everything should fall into place and one should not become hopeless.

In addition to this, for pre-diabetic conditions, experts all agree that if people at high risk of developing the disease follow a proper diet and lifestyle change, the development of the disease into full-blown diabetes can actually be delayed for more than 10 years or reduce the risk of having the disease by as much as 58%. But with people who are already diagnosed with the disease, a strict diet and lifestyle change needs to be carefully planned and executed. First of all, everything is dependent on the responsibility of the person himself to adhere and be ready for a change from what he has been accustomed to in his life.

Blood Glucose Monitoring: Discipline is the key to having regular checks on the blood glucose level. With a well-followed schedule, the sufferer will be able to efficiently monitor if his diabetes control and management plan is working out well.

Exercise and Weight Management Program: If a person with diabetes used to have a sedentary lifestyle, it’s time for him to prepare himself since physical activity is necessary to keep the blood glucose control working well and prevent some complications of diabetes such as heart failures and stroke. Along with carrying out an exercise program should be the supervision of a doctor to see the appropriate type of exercise and when these exercise activities are best done. Most important of all, one need not enroll in an extensive exercise routine like going to the gym or getting a personal trainer. Just stand up move and enjoy the fresh air while doing your morning walk. Anyway, it’s free. To make the exercise program work, one has to quit smoking. If smoking is dangerous even prior to contracting any disease, it is even more compelling to get totally rid of it after having been diagnosed with diabetes.

Diet and Meal Planning: This is also one area where the patient needs to make drastic changes. The patient should be in always consultation with his doctor and dietician and be surrounded by the support of family and friends who understand the need to have a change in diet plan and who best understand their medical condition. The most important focus on the meal planning of a diabetes patient is a heart-healthy diet. A diet rich in fiber is very essential, whole grains (for carbohydrates needs) should be coupled with a high consumption of fresh fruits and vegetables. Saturated fats (from animal products) and too much sugar-rich foods should also be avoided. For protein source, soy protein, poultry, and fish should be eaten over meat. Adequate water intake should also be taken into consideration since dehydration can raise blood sugar levels.

Diabetes control and management can be really overwhelming and sacrifice is needed not only from the patient but also cooperation and support from the people around him. It is a daunting task to turn your back from what you have accustomed to prior to having the disease, but it will become easier over time and soon you will realize that it is possible to live with diabetes, and yes it is possible to live life well even with diabetes.